Friday, July 27, 2012

Reblog Medifast vs Slim fast

I read this very intersting article on  the get skinny be happy website. It talks about the differences between Medifast and Slim fast and how the plans look similar they are really very different nutrition wise. Read on.... 

Medifast vs Slim Fast

Friday, July 13, 2012

It's been a couple of weeks.

It's been a couple of weeks since my last entry I believe (although who's looking?)  I've lost 17 something pounds (or 7.72 kg).   I think that Medifast is going well for the most part.  Some days I have to force myself to eat because I am not hungry. (i don't know how) and other days I am starving!  

I had a couple of bad weeks, one when I lost only two ounces and one where I gained a half of a pound.  Both of those weeks, I had alcohol.  I read somewhere that alcohol will stop Ketosis and the fat burning process in it's tracks for 3 days because of the influx of carbohydrates.  Clearly better to stay away.

Now I am back on track with 3.6 lbs lost this week.  Next week should be okay too but then there is vacation to contend with.  Can't wait to see how that goes.