Friday, July 13, 2012

It's been a couple of weeks.

It's been a couple of weeks since my last entry I believe (although who's looking?)  I've lost 17 something pounds (or 7.72 kg).   I think that Medifast is going well for the most part.  Some days I have to force myself to eat because I am not hungry. (i don't know how) and other days I am starving!  

I had a couple of bad weeks, one when I lost only two ounces and one where I gained a half of a pound.  Both of those weeks, I had alcohol.  I read somewhere that alcohol will stop Ketosis and the fat burning process in it's tracks for 3 days because of the influx of carbohydrates.  Clearly better to stay away.

Now I am back on track with 3.6 lbs lost this week.  Next week should be okay too but then there is vacation to contend with.  Can't wait to see how that goes.

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