It's been a couple of weeks since my last entry I believe (although who's looking?) I've lost 17 something pounds (or 7.72 kg). I think that Medifast is going well for the most part. Some days I have to force myself to eat because I am not hungry. (i don't know how) and other days I am starving!
I had a couple of bad weeks, one when I lost only two ounces and one where I gained a half of a pound. Both of those weeks, I had alcohol. I read somewhere that alcohol will stop Ketosis and the fat burning process in it's tracks for 3 days because of the influx of carbohydrates. Clearly better to stay away.
Now I am back on track with 3.6 lbs lost this week. Next week should be okay too but then there is vacation to contend with. Can't wait to see how that goes.