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Saturday, October 20, 2012
Thursday, October 11, 2012
Weight Goal
I achieved my weight goal today!!! (and a tiny bit under) I am so happy I could cry. Now the hard part starts- maintaining! Wish me luck!
Monday, September 24, 2012
Two lbs from goal!!
In the last two weeks I have been 3 lbs from goal. As of today I am 2 lbs from goal. I need to stop the diet soda and the cheating.
Tuesday, September 18, 2012
Monday, August 20, 2012
Dinner tonight
Had a weigh in today at Medifast. I am down to 158 lbs. 23 pounds
gone!! I am now out of the obese category and into "overweight" My BMI
is now 29. My BMI was 32.8 in the beginning. That's pretty good.
While My goal weight is still overweight for my frame I picked this goal as something I felt that I could reasonably maintain. And I felt and looked good at this weight. I still feel that way. I am feeling pretty good these days as far as my body goes. and I am 7 lbs away from my goal. Yay!!!
I am putting dinner in the crock pot for tonight. Well, I'm prepping right at the moment. For dinner tonight it is Lean Hot Turkey Saugage with Peppers and onions.
1 package of 5 Jennie-O Hot Italian Turkey Sausage
1 each, green bell pepper, red bell pepper, yellow pepper.
1 large sweet onion
1 cup dry red, dry white or whatever wine you like. (or water)
1 slow cooker. (large one works best)
Chop the tops off of each of the bell peppers (share them with your dogs if you like, because that's what I do. They love them)
Clean and devane the peppers.
Cut each pepper in half longwise.
cut each of the halfs into strips. (I usually cut them across the width instead of the length) Set aside
Take the onion, de-paper cut in half and them cut each half into quarters and then peel the onion layers and place them in a crockpot.
.
Place pepper over the onion already in the crock pot.
Brown sausage on all sides on medium heat in a large skillet.
Move sausage to crockpot placing them on top of veggie pile.
Pour all the wine or the water over contents of the pot.
Set to low.
Cooks in 4-5 hours on low.
Serve with on sandwich roles or On Butterhead lettuce leaves (for a low carb option) with deli mustard.
Enjoy!!
If you have a larger family you can obviously increase the amount of each pepper and onion and sausages. You can also sub chicken sausage which you can get already cooked and place in the crockpot in the last 35 minutes to heat them up or do them in a pan.
Jennie-O Sausage
(per link)
Calories: 160
Total fat: 10g
Saturated fat: 2.5mg
Cholesterol: 70mg
Sodium: 880mg
Total Carb: 0
Dietary Fiber: 0
Sugars: 0
Protein: 17g
While My goal weight is still overweight for my frame I picked this goal as something I felt that I could reasonably maintain. And I felt and looked good at this weight. I still feel that way. I am feeling pretty good these days as far as my body goes. and I am 7 lbs away from my goal. Yay!!!
I am putting dinner in the crock pot for tonight. Well, I'm prepping right at the moment. For dinner tonight it is Lean Hot Turkey Saugage with Peppers and onions.
1 package of 5 Jennie-O Hot Italian Turkey Sausage
1 each, green bell pepper, red bell pepper, yellow pepper.
1 large sweet onion
1 cup dry red, dry white or whatever wine you like. (or water)
1 slow cooker. (large one works best)
Chop the tops off of each of the bell peppers (share them with your dogs if you like, because that's what I do. They love them)
Clean and devane the peppers.
Cut each pepper in half longwise.
cut each of the halfs into strips. (I usually cut them across the width instead of the length) Set aside
Take the onion, de-paper cut in half and them cut each half into quarters and then peel the onion layers and place them in a crockpot.
.
Place pepper over the onion already in the crock pot.
Brown sausage on all sides on medium heat in a large skillet.
Move sausage to crockpot placing them on top of veggie pile.
Pour all the wine or the water over contents of the pot.
Set to low.
Cooks in 4-5 hours on low.
Serve with on sandwich roles or On Butterhead lettuce leaves (for a low carb option) with deli mustard.
Enjoy!!
If you have a larger family you can obviously increase the amount of each pepper and onion and sausages. You can also sub chicken sausage which you can get already cooked and place in the crockpot in the last 35 minutes to heat them up or do them in a pan.
Jennie-O Sausage
(per link)
Calories: 160
Total fat: 10g
Saturated fat: 2.5mg
Cholesterol: 70mg
Sodium: 880mg
Total Carb: 0
Dietary Fiber: 0
Sugars: 0
Protein: 17g
Friday, August 10, 2012
Friday, July 27, 2012
Reblog Medifast vs Slim fast
I read this very intersting article on the get skinny be happy website. It talks about the differences between Medifast and Slim fast and how the plans look similar they are really very different nutrition wise. Read on....
Medifast vs Slim Fast
Medifast vs Slim Fast
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