Two lbs from goal!!

In the last two weeks I have been 3 lbs from goal.  As of today I am 2 lbs from goal.  I need to stop the diet soda and the cheating.

It's been a couple of weeks.

It's been a couple of weeks since my last entry I believe (although who's looking?)  I've lost 17 something pounds (or 7.72 kg).   I think that Medifast is going well for the most part.  Some days I have to force myself to eat because I am not hungry. (i don't know how) and other days I am starving!  

I had a couple of bad weeks, one when I lost only two ounces and one where I gained a half of a pound.  Both of those weeks, I had alcohol.  I read somewhere that alcohol will stop Ketosis and the fat burning process in it's tracks for 3 days because of the influx of carbohydrates.  Clearly better to stay away.

Now I am back on track with 3.6 lbs lost this week.  Next week should be okay too but then there is vacation to contend with.  Can't wait to see how that goes.

Yay!!

I had a weigh in and body measurements done today. I have lost a total of 14 lbs and 19 inches from my body. I could go into specifics but I just don't feel like it right now. I'm stoked though.

First Weigh In

I had my first weigh in at Medifast today.  I am down to 177.8 from 181.6 (3.8 lbs gone)

Right after the weigh in I purchased more food.  I got some of our regular stuff that we already had but I also got a new one Cinnamon Rolled crunch bar I think it's called.  I had it for lunch.  It was delicious.

I walked the outdoor shopping mall after my appt today.  I walked for 26 minutes.  I will also do that after my next appointment next week.

Tonight it's out with the ladies to paint pottery. I will be eating my lean and green meal before going out tonight.  An extra lean turkey burger made with italian seasoning.  It will be good.

I received my authorization to Test for the NCLEX today.  I scheduled my exam already.  I will be testing on June 20.  That leaves 20 days for study!  I'm excited and nervous all at the same time.