After the first week

It's going well with the Medifast diet. I'm not terribly hungry most days except when I'm working my ass off at work. Then I get hungry.

I got some new foods. The cinnamon roll bars are delicious. So is the tomato soup. And my favorite soup is the chicken with wild rice. It's so good!

I am finding that some of the meals are better prepared with hot water or boiling water instead of cold water than microwave. The oatmeal is better
when made with hot or boiling water,

I also find the shakes more enjoyable when blended with a little crushed ice. I love the dark chocolate, dutch chocolate 55 and the French vanilla 55 shakes.

I love the brownies and the hot chocolate too! I think I'm going to have one right now!

Medifast Day 1 - Meal 2

It is 1045 and I am having my second meal of the day. A Dark Chocolate Medifast Shake.   I made it with ice in my Medifast magic bullet in an attempt to thicken it up a bit. I don't think it helped. Maybe I did it wrong.

• How it tastes:  chocolatey although not rich.
• Texture: thin. frothy toward the bottom.

We shall see how long I stay full with this shake.

The app i downloaded for my iPhone has failed to notify me when it was time to eat.  I'll have to play with that a bit as it will be an important part of reminding me to eat when at work.

I'm waiting on a report from hubby how his day is going....  So far so good. He's used to eating large meals but he's not starving nor does he have a headache.  So this is a good start. 

Still waiting on a phone call from the doctor....